Our Services
Taking the first step toward healing is just a click away! Schedule your appointment with me today, and let’s start this journey together.
Couples Therapy
I am an experienced and self described “couples therapy nerd.” In couples therapy you can expect a warm and relational approach mixed with evidenced based clinical interventions.
Individual Therapy
I have experience working with individuals across the life span, and specializes in mood and anxiety concerns, as well as relationship skills.
Consultation and Speaking
I have experience giving trainings on couples therapy, culturally-informed therapy, and professional development topics.
Areas of Specialty
Relationship Health
Relationship challenges (communication patterns, conflict, difficulty with intimacy)
Attachment wounds
Family of Origin concerns (intergenerational trauma, parental wounds)
Identity Development
Identity affirmation, development, and exploration
Processing identity based stressors (discrimination, racism, prejudice)
Mood
Managing depression
Emotional regulation
Self-esteem
Stress management
Life Transitions
Major life transitions (job loss, career change, parenthood, moving, identity shifts)
Work/life balance (job stress, burn out)
Anxiety
Managing anxiety (panic attacks, persistent worrying)
Coping skills to get unstuck from the cycle of anxiety
Clarifying Values and Goals
Understanding your values and goals in life, and creating a plan to live more authentically
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!